1. Cut the bagels in half like a sandwhich and then cut bagels into bite sized pieces
2. Mix onion, mayo and parmesan together for a spread to place onto the bite sized bagels! Place all bites onto a cookie sheet and bake at 350 for 20 minutes, check oven frequently! They are done when the top is lightly browned.  

5 bagels-in your fave flavor (not sweet though)

1 cup REAL Mayo

1 cup Parmesan shredded cheese

1 medium onion finely chopped

dash of garlic powder

1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
2. Mix together wheat bran and buttermilk; let stand for 10 minutes
3. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins
4. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

1 1/2 cups wheat bran

1 cup buttermilk

1/3 cup vegetable oil

1 egg

2/3 cup brown sugar

1/2 teaspoon vanilla extract

1 cup all-purpose flour

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1/2 cup raisins

1. Whisk together eggs, milk ,onion ,red pepper ,green pepper and mustard.Heat 10-inch skillet to medium high heat and pour egg mixture into pan, scramble eggs till firm and still moist,just befor the eggs are set add cheese and warm until melted
2. Warm pita packet in the microwave for 20 minutes, open one pita half and spoon 1/4 eggs in to shell, serve hot. serve 4

4 eggs

1/2 cup skim rmilk

1/3 cup onion chopped

1/3 cup red pepper chopped'

1/3 cup green pepper chopped

2 teaspoons dry mustard

1/2 reduced fat cheddar cheese

2 whole wheat pita bread shells

Halved, salsa optional

1. Heat margarine in a small skillet over medium heat, brake and slip egg into pan, brake yolk if desired
2. When egg is set but still moist on tip, add slices of pepperoni, then turn egg over and sprinkle with cheese, cook until cheese is melted, open bun spread with pizza sauce and topped with cooked egg.

1 teaspoon margarine

1 egg

1 hamburger bun

2-3 slicers of pepperoni

1 tablespoon mozzarella cheese

1 tablespoon pizza sauce